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Junior Member
Member Since Jul 2014
Location: India
Posts: 10
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May 13, 2015 at 10:40 AM
#1
I've got a peculiar kind of OCD which deals with extreme intrusive thoughts. I'm obsessed with the notion that I won't be able to shout at anybody effectively in my head when I'm angry! Let me elaborate. Suppose I picture an annoying scenario where I require to scream, shout or lash out (in my mind). We all do. But suddenly, I'm gripped with the fear that I'll have to bottle up emotions in my subconscious and won't be able to effectively shout them out loud in my head as well. This thought is crippling me and flooding me with anxiety. What should I do for a quick relief? Will certraline do? Please help.
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Super Moderator
Community Support Team Community Liaison
Chat Leader 
Member Since May 2014
Location: Northeast USA New England
Posts: 17,837
(SuperPoster!)
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May 13, 2015 at 08:05 PM
#2
Bottling up the emotions can be a result of high expectations of emotional control by parents. Seeking help with therapist can yield good results.
Looking at roots of problem may provide more relief than worrying about the obsession. __________________ Super Moderator Community Support Team "Things Take Time" |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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