[coyotee]

My brain is under some sort of attack right now - some sort of hyper overdrive of intrusive thoughts

This feels like absolute insanity.

Even as I type, the brain is firing more things at me within seconds - multi-thinking to the MAX - between 20-50 completely different unrelated ideas passing every single minute. This has been going on for HOURS. My thought process is just like a highway of ideas right now, barely have a second to even grasp them before it switches.

Anyone ever have this? What the hell is happening to me. I've had this once before but it didn't last as long and I don't know how it stopped.....

Can you think what triggered it for next time?

I let the thoughts come and pass. Eventually they pass. A distraction or chat buddy helps me.

[coyotee]

Originally Posted by Supanova

Can you think what triggered it for next time?

I let the thoughts come and pass. Eventually they pass. A distraction or chat buddy helps me.

Stress...but specifically, I really don't know.

I must have passed out again. I don't even remember laying down/going to bed last night. Mini blackout. But I woke up in the morning and was OK

I'm really glad I made this thread though... I brushed the whole thing off in the morning as not being so bad - but clearly I was in major distress at the time, this was a good reminder.

[Nishan]

did you try deep breath exercise