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#1
Dec 17, 2015, 06:36 PM
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Just pulled out my hair on the side of my head i got some roots as well
i have to shave my head now i look like fat head am ugly anyway so who cares unsure if my hair will ever grow back i hate myself cant afford wigs going to look stupid at church ...maybe i shouldnt go to church until it grows back if it will grow back Am upset i thinking my step dad abandoned me because he killed himself 4 years ago i think my bio dad is going to stop talking to me and will have nothing to do with me i think am worthless my mum going to love this she already calls me an attention seeker because of my mental health really want to self injure
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 Hold it all together Everybody needs you strong But life hits you out of nowhere And barely leaves you holding on And when youre tired of fighting Chained by your control Theres freedom in surrender Lay it down and let it go |
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#2
Dec 17, 2015, 07:59 PM
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I sorry you've been so much. Family is complicated, but I can't imagine.
You don't need to let people judge you for something you are working on. You are doing your best to deal with your hair-pulling. If people judge you for that, then they are the fools. What you need to do is find some other type of stim. How about a stress ball or a Tangle? Don't hate yourself for how others see you. Your self worth shouldn't be based on others, but yourself. You are beautiful, no matter how others say. If you were bald because you had cancer and needed chemotherapy, would people judge you for that? Of course not. It's the stigma and ignorance that's causing it. And don't SI. Distract yourself. Drink tea, have a nap, watch TV. You can do it. I have OCD. Though I don't pull my hair, worrying someone is going to hurt you every time you walk somewhere or every 10 mins you need to wash your hands. I believe people judge me for my hand-washing. No one sees my intrusive thoughts. The point is, you are doing a good job fighting it all. The worse type of illness is one no one can see. Keep going. You are doing amazing  .Social anxiety disorder, GAD, OCD, and panic attacks Lexapro, 10 mg
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Join my social group about mental health awareness! Link: http://forums.psychcentral.com/group...awareness.html DX: GAD; ASD; recurrent, treatment-resistant MDD; PTSD RX: Prozac 20 mg; BuSpar 10 mg 2x a day; Ativan 0.5 mg PRN; Omega 3 Fish Oil; Trazodone, 50 mg (sleep); Melatonin 3-9 mg Previous RX: Zoloft, 25-75mg; Lexapro 5-15mg; Luvox 25-50mg; Effexor XR 37.5-225mg I have ASD so please be kind if I say something socially unacceptable. Thank you.
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#3
Dec 18, 2015, 07:38 AM
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Thank you for replying to me and saying what you said
its look me a while to calm down last night had to take a Valium today am not good at all my mum is very ignorant about mental health she thinks that people can just pull themselves together and be ok am wearing hat at the moment got to go out and get shopping worried my hat may be blown off because its really windy here i hear voices as well there laughing at me saying i look stupid and that am ugly i have OCD as well
__________________
Hold it all together Everybody needs you strong But life hits you out of nowhere And barely leaves you holding on And when youre tired of fighting Chained by your control Theres freedom in surrender Lay it down and let it go |
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#4
Dec 28, 2015, 09:22 PM
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Find a way to change ur hair style that makes this harder to do.....Find a way to trick ur mind....Extra long nails if u use finger tips....This worked for me for a while now my scalp picing to mouth is back....Stillhavent found anything to put it on accept habit. I m a anxiety sufferer PTSD
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