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#1
Apr 20, 2016, 05:08 PM
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Hello. So I had my worst intrusive thought a week ago, and the person trying to help me asked what they could do. I honestly had no idea. I am looking up techniques right now. I have found it's mainly for me, and I know it's me who has to work on it and not someone else, but I was wondering if anyone on here would know what someone else could do to help relieve anxiety because of an intrusive thought. I am printing a bunch of papers and will be carrying a pouch that has information about panic attacks and intrusive thoughts all the time to help me get through both of them, along with information for others around me when such an event happens. Anyways, if someone has an answer for this question, that'd be great. Thanks
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Join my social group about mental health awareness! Link: http://forums.psychcentral.com/group...awareness.html DX: GAD; ASD; recurrent, treatment-resistant MDD; PTSD RX: Prozac 20 mg; BuSpar 10 mg 2x a day; Ativan 0.5 mg PRN; Omega 3 Fish Oil; Trazodone, 50 mg (sleep); Melatonin 3-9 mg Previous RX: Zoloft, 25-75mg; Lexapro 5-15mg; Luvox 25-50mg; Effexor XR 37.5-225mg I have ASD so please be kind if I say something socially unacceptable. Thank you.
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#2
Apr 20, 2016, 08:33 PM
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Hi there. Found this article that might be of interest
Psych Central: Obsessive-Compulsive Disorder Treatment other articles that might help Psych Central - Search results for Coping with anxiety Follow the breath and silently count the breath 1 on the inhale, 2 on the exhale, up to 10 then start at 1 again. Focus on another activity that is absorbing. Sleep. CANDC
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Super Moderator Community Support Team "Things Take Time" |
 Nike007
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#3
Apr 20, 2016, 09:39 PM
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I would say distraction would help the most. Dwelling on the intrusive thought and talking about it only makes it worse, IMO. Everybody has intrusive thoughts from time to time. What makes it so bad is the anxiety that goes with it. If you can get your mind off of it by talking about a passion of yours or doing something you are passionate about should help get your mind off it. Tell yourself "that's an intrusive thought, and I don't need to dwell on it." Trying to "figure it out" would only make things worse. Reassure yourself that the intrusive thought is not a desire you have. It's just your brain being OCD. The fact that it upsets you means that you have no desire to think those things (or act out on them). ((HUGS))
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| Nike007
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#4
Apr 29, 2016, 01:19 PM
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Do you have any books about OCD and cure written buy professionals
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#5
Apr 29, 2016, 10:21 PM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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