[Rapunzel]

I am so sorry. I overslept. I hadn't slept since Friday morning, and finally went to bed at 5:00 a.m. this morning. I woke up at 9:00 a.m., but it didn't occur to me that it was Tuesday. The DBT chat is at 8:30, my time (10:30 site time). I then decided it's about time to get my sleep patterns regulated a bit, and turned on my light box. I didn't realize that I had missed the chat until it was too late.

I am really sorry, and would be happy to do the chat tomorrow morning instead. For consistency, let's say usual time - 10:30 site time.

Thanks for understanding,
Rap

[notz]

I hope you get your sleeping squared away.

I was busy and was bummed that I had to miss. Lucky me you overslept!!

[Fuzzybear]

(((((((((((((((( Rap )))))))))))))))))

[(JD)]

I then decided it's about time to get my sleep patterns regulated a bit, and turned on my light box.

RAP! Write it down, put a sticky on your purse, whatever it takes to remind you to do this DAILY hon.

If you need to take a break from the chat for a few weeks until your sleeping is routine, do so. Otherwise, you're liable to burn out, and then no body will have your help.

Glad you did get some sleep.

[Rapunzel]

Ok, I'm here today, if anybody would like to join me in the chat room.

Sky, you caught me. I'll go get my light box.