Home Menu

Menu


Reply
Thread Tools Display Modes
  #1  
Old Jul 05, 2011, 02:49 AM
falling star's Avatar
falling star falling star is offline
Member
 
Member Since: Jul 2011
Location: NC
Posts: 218
I can't get my counselor and about to have a panic attack. Don't know where to post. Please reply. Falling star

advertisement
  #2  
Old Jul 05, 2011, 05:32 AM
arcangel arcangel is offline
Account Suspended
 
Member Since: May 2011
Location: Texas
Posts: 1,000
Hey falling star...sorry you're feeling this way alone It's 5:30am here and your post is dated as 2:40am so I'm probably too late to help. I'm not sure what I could say to help anyway but here is what I would try:
breathe...take some deep controlled breaths.
If you like music try some soft peaceful music.
Try to focus. I think I used to count.
If this happens again and you have no one to talk to, try chat and see if anyone is there.
Thanks for this!
falling star
  #3  
Old Jul 05, 2011, 12:30 PM
falling star's Avatar
falling star falling star is offline
Member
 
Member Since: Jul 2011
Location: NC
Posts: 218
Thank you for your reply. i was really loosing it. I finally got in touch with someone that was helpful. Then i fell asleep. i am ok now. Thank you!
  #4  
Old Jul 05, 2011, 12:43 PM
Anonymous32982
Guest
 
Posts: n/a
falling star,

I wanted to commend you on reaching out. I'm going through some serious issues right now and when I get seriously depressed and the suicidal thoughts start I keep calling, emailing, posting until I get through to somebody. So, well done!

Love and hugs,
Tara
Thanks for this!
falling star
Reply
Views: 300

attentionThis is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.




All times are GMT -5. The time now is 03:57 PM.
Powered by vBulletin® — Copyright © 2000 - 2025, Jelsoft Enterprises Ltd.




 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.