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#1
Jul 05, 2011, 02:49 AM
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I can't get my counselor and about to have a panic attack. Don't know where to post. Please reply. Falling star
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#2
Jul 05, 2011, 05:32 AM
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Hey falling star...sorry you're feeling this way alone
 It's 5:30am here and your post is dated as 2:40am so I'm probably too late to help. I'm not sure what I could say to help anyway but here is what I would try:breathe...take some deep controlled breaths. If you like music try some soft peaceful music. Try to focus. I think I used to count. If this happens again and you have no one to talk to, try chat and see if anyone is there. |
 falling star
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#3
Jul 05, 2011, 12:30 PM
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Thank you for your reply. i was really loosing it. I finally got in touch with someone that was helpful. Then i fell asleep. i am ok now. Thank you!
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#4
Jul 05, 2011, 12:43 PM
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falling star,
I wanted to commend you on reaching out. I'm going through some serious issues right now and when I get seriously depressed and the suicidal thoughts start I keep calling, emailing, posting until I get through to somebody. So, well done! Love and hugs, Tara |
| falling star
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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