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#1
Aug 05, 2011, 11:49 AM
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Hi everyone!
If you are interested, I will be leading Grounding skills chat on Wednesday evenings, until the regular chat leader is available. If anyone has a topic to discuss concerning grounding, please PM me. Otherwise, I will use my old brain and come up with something. Everyone is welcome....Wednesday night from 8-9 PM beginning next week. See you there! Calista |
 John25, Silent_tsol
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#2
Aug 05, 2011, 12:03 PM
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For anyone who does not know about grounding, here is an explaination coutesy of WIKI:
Grounding techniques have gained a reputation among those coping with PTSD and panic attacks as an effective way to get back in control when feeling triggered. But, though they shine in times of intense panic as a practical way to calm down, anyone can use Grounding Techniques to calm down and stop the drip, drip, drip of stress building to an uncomfortable roar. |
| Silent_tsol
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#3
Aug 16, 2011, 09:54 PM
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I really hope chat works this week. I'll be there Wednesday from 8 to 9 PM. Everyone is welcome...grounding can benefit anyone. Thank you!
Calista |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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