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#1
Jul 10, 2012, 06:52 PM
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I woke up okay. Until now. Now I'm... i don't know what I am
My head started getting really tense and I feel like I'm gonna cry. I feel like rolling around, screaming, and ripping my hair out. My head is so tense. Ugh. It's so tense. I wanna scream and scream and scream. But it's alright because I'm keeping silent. But laying here isn't helping. And then I remembered to just breathe like everyone wants to tell me. BUT IT'S NOT HELPING! UGH! |
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#2
Jul 10, 2012, 07:00 PM
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Do you have any idea what is going on in your mind right now? Try to narrow down what is making you feel this way. If you do any art, music, or writing, try and use that to get some of the clutter out of your mind. Even journaling may help.
Sending support your way!
__________________
 Happy Birthday to Me. “Those who danced were thought to be quite insane by those who could not hear the music." 
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#3
Jul 11, 2012, 01:27 AM
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all bad things will pass remember that. ride it out, it'll get better.
__________________
love in the morning / i go forward / into my day. Please help by offering suggestions for what you'd like to hear about mental-health wise. I'm nervous about it, but I started a Youtube Channel. PM me! - Burnout Utopia - https://www.youtube.com/channel/UCgE...5mLKszGsyf_tRg |
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#4
Jul 11, 2012, 04:52 AM
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Brackenbeard is right == ride it out. It WILL pass. I remember feeling like that years ago and it's awful but it DOES pass.
Just try to think of good things and breathe deeply. You'll be ok. Keep us posted. |
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#5
Jul 14, 2012, 04:59 AM
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late! late! late!! i know i am very late to replaying
 but if you happen to feel that way again ,i think you should scream and get rid of that frustration you're feeling since botteling up won't help if not make you feel worse.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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