[Lilithlee]

I'm not saying it when badly but I'm not saying it went great either... I'm just trying to figure out what wrong with me. I know I have anixity, don't need any doctor telling me that. But there other stuff, depression lasting for month then going away, feeling great then not. Getting mad for no reason, mood swing that my family notices, ect... I'm think maybe bipolar casue it runs in my family but so cause I'm could be wrong. So, today, I treid to explain that what I might have. I'm super bad at expalining my self so I took some online test and wrote my thoughts and feels bad that I've had over the pass year. We sat down and talked for about 15 mintues and I tried to explain, that yes I feel fine now but you should have seen me two months ago and I know it's gonna happen again, I tried to tell her about all my moods.
Does anyone know of anything to help me better expain myself to her? Help me help her, so I can be helped?

[PsycheSeas]

Hello Lilithlee, its really really nice to meet you.
First of all, I will like to welcome your here. It looks like you are new here.


Welcome Lilithlee, I hope you like this forum. You do not have to worry about anything. I recommend that you download the "Are you at Risk for Depression by Jane Maati Smith" android app. This app consists of 18 questions, You can find your numerical score for depression symptoms. You can also use this app again and again to help track your recovery from the symptoms of depression.

If you need more information, there is a list of depression symptoms available online here
Natural Treatments For Depression: Drug Free Depression Treatments

If you are worried about some anxiety differential diagnosis, then check out anxiety symptoms mentioned here
Natural Remedies For Anxiety: Sound Alternative Anxiety Treatment


Above three links are for self help, but do not panic.I am sure your psychiatrists will tell you about your exact diagnosis, since you have shared your problems in depth with her. Just remember that you can share anything you like here and you will find really good friends here. I have found many nice friends here, Lilithlee.

[Pierro]

Hi Lilithe, you are most welcome. I know how you feel, you can say it in your head so well, but, when it comes to expressing yourself. It comes out wrong or not at all in my case. Sometimes im so bad i cant even speak. I found that writing things down on a piece of paper really helped me. I felt like a fool reading this out to the pdoc, but she said it was a relly good idea of getting your point across. Take your time writing it. Come back to it if you find its blowing your mind. I hope you get some peace, and wishing you all the best life can give you.

[Lilithlee]

I woul like to thank you both for the help, I feel very welcome! I've never has this much support for anything. Thank you, I'm touch!