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#1
Oct 29, 2006, 11:29 PM
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Hi Everyone,
I suffer from frequent panic attacks on a daily basis. My attacks are usually associated with past mistakes I have made and that others have reassured me to stop worrying about them. Suggestions?
__________________
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#2
Oct 29, 2006, 11:48 PM
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By producing POSITIVE SELF TALK to myself to replace the NEGATIVE (and) by reminding myself that what I am fearing usually NEVER happens.... it is all mental, rarely reality.
AND - I take Valerian Root to help calm me as needed. AND - I breathe a lot.... Deep and Slow. LoVe, Rhapsody - |
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