Can't stop

My brain is just going going going right now. It won't stop. Super hyper don't know y. Y y y y y I ask myself one question and before I can answer another comes round and round they just come can't stop running running running gogogo don't stop can't stop go

Would it help if you went out where there were people and activity and not just you and your head? Decide on something you want (grocery store, book from the library, some item from the drugstore, etc.) and go after that and maybe your head will refocus and calm down some.

I'm at a grocery store

Is it like anxiety related racing thoughts....or difficulties deciding what to get?

Not shopping working walking not stopping going walking

It stopped now I have a splitting headache and feel really slow. I wasnt anxious my mind was going thousand miles a second. I was really jittery and couldn't be still. Had to constantly move myself and my hands.

I know you said you weren't anxious, but that is how I get when I am anxious. My mind is racing and I don't know what to do. I can't sit, stand, focus, ...
I'm glad whatever you were experiencing is over. Have you talked to your T about this?

I do get anxious at times but never like that. I contemplated going to hospital across the street. One minute I was fine doing my work then all of a sudden bam! No idea what happened. Nothing new no one came up on me nothing. Didn't even talk to anyone, had headphones on ignoring everyone and everything.

"I do get anxious at times but never like that. I contemplated going to hospital across the street. One minute I was fine doing my work then all of a sudden bam! No idea what happened. Nothing new no one came up on me nothing. Didn't even talk to anyone, had headphones on ignoring everyone and everything.

That's the way my anxiety comes. Out of nowhere, from no one, no triggers. It just hits. My uneducated guess is that you experienced a significant anxiety attack. Let your T know. I take Xanax regularly and I can take another dose on an as needed basis. At first I didn't want to take it at all, but then realized I was only making myself suffer needlessly. Maybe your T can give you something to take if you have another attack.

I think I am ready for meds. I am ready to talk to T about it all. I wrote it all down so I don't forget. T can't write script though so I have to go elsewhere. Was thinking about getting new T too. I'm done just doing a bit here and a bit there. I want it all out in the open with no chance to take it all back. I want to show T all the messed up stuff I wrote when I was a kid. I had dozens of suicide notes and even an apology letter from my mom telling me how she knows I had a crappy childhood.

To bad She doesn't know half of my hell cuz she didn't believe me and to this day denies everything. The only thing I don't want to happen is I don't want to stop painting. All my paintings are from suicidal nights.

My advice is to find a good T. And let yourself know that you might not find that person on the first try. I hated going until I stumbled onto a fantastic T. I got the right diagnosis and on the right medications. I had episodes like the one you described and its horrible. You can't control it. Know that u are not alone. There are people to help and soon you'll find ways to help yourself too. For me, I have to get outside in the fresh air. It helps

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