[Berrylotus]

Sorry for posting in this forum all the time but I really don't know which category this belongs in. So I have been diagnosed with Depression and Anxiety. But I keep getting in moods where I will feel so overwhelmed at the time I just don't know what to do with myself. It is like I feel like an alien. Like I need to go to space just to isolate myself from human existence. I totally don't understand my emotions at the time too and I stay really quiet. So it's like I will get really stressed, anxiety, agitated, annoyed, irritated, sad, overwhelmed and over thinking all at the same time like my mind will be racing. And I just won't know how to express myself so I stay quiet for a long long time until I burst and I get really angry, it's horrible. I just don't know what this could be. I keep getting in these moods a lot...

[kaliope]

i would venture to guess it is not being able to deal with your anxiety that is causing you to feel all these other feelings leading to those feelings of being overwhelmed and wanting to burst. it is going to make you feel irritated and stressed and annoyed when you dont know how to cope with it. breathing exercises, relaxation and visualization can be helpful when dealing with anxiety. find yourslef a safe place in your mind to go and relax and be peaceful. take care.

[scottyd]

I was a very good high school and college runner. Now I am in my late 50's and am extremely depressed and unhappy and unable to focus. I feel like I am nothing unless I am running. I feel tremendous guilt that I am so shallow in thinking that being an athlete is my entire sense of self worth.

[wushuduck]

Originally Posted by Berrylotus

Sorry for posting in this forum all the time but I really don't know which category this belongs in. So I have been diagnosed with Depression and Anxiety. But I keep getting in moods where I will feel so overwhelmed at the time I just don't know what to do with myself. It is like I feel like an alien. Like I need to go to space just to isolate myself from human existence. I totally don't understand my emotions at the time too and I stay really quiet. So it's like I will get really stressed, anxiety, agitated, annoyed, irritated, sad, overwhelmed and over thinking all at the same time like my mind will be racing. And I just won't know how to express myself so I stay quiet for a long long time until I burst and I get really angry, it's horrible. I just don't know what this could be. I keep getting in these moods a lot...

I can relate to this, it happens to me occasionally too. Sometimes it will be so overwhelming that I feel as though I'm about to explode. I get so many feelings at once that I get physical pain in my stomach, guilty, anxiety, sadness, butterflies, agitation etc., it's horrible. Hope you get better soon.

[Berrylotus]

Originally Posted by Twigg

I can relate to this, it happens to me occasionally too. Sometimes it will be so overwhelming that I feel as though I'm about to explode. I get so many feelings at once that I get physical pain in my stomach, guilty, anxiety, sadness, butterflies, agitation etc., it's horrible. Hope you get better soon.

I am so glad that someone can relate! It is not pleasant and I'm sorry that you also have to go through it too. For me it is the most horrible feeling. It's like I need to be put in hospital or something. I hope that we can both conquer this some time soon!

[ashland]

sounds bi- polar to me. but iam no dr. hope you get well my friend.