Binge eating help

I need ideas for when a binge hits. Foods that help end them quicker when saying no to food feels like the impossible. Anyone who has found a solution to prolonging start of binge so maybe I will not start. Being alone at night leaves me with no support and alone with my feeling

You are not alone here for support. To stop binging in its tracks it helps me to eat spicy foods then I will drink more water and that helps to fill me up. It doesn't always work but it's worth a try and now is a good time of year to spice up your chili with cayenne pepper, or buy the hot hot salsa if you have a craving for chips. Hope this helps.

Water and fiber and chewing ice seem to help me a bit. Hang in there.

Trader joe's has dried mango or papaya with chili powder. Very tasty but you won't want to eat more than a little at a time. Very spicy. Same for candied ginger or strong ginger tea. Spice does seem to shut down hunger. And lots of water afterwards.

Have you tried e.g. not taking any money with you (for exanple when you are at work)? I'm going to try this. Tomorrow I'm taking no money, no credit cards. :-(

That's not a bad idea but if you do that, it's good to have a little something healthy packed away like some cheese sticks or a small pack of almonds in case you do get genuinely hungry.

The question I have about this is that I don't feel sated until I am overly full. So how could I mimic the sensation of being overly full without doing damage to myself? Eating small, 'normal' amounts just makes me feel deprived. Water isn't the same- one because there's no accompanying good tastes, two because being full of water just feels totally different from being full of food.

Hi DislikesUserNames, this is an old thread, perhaps it would help if you made a new thread stating your questions? More people would see and respond that way

I chew gum after I eat something to make my brain think I'm still eating. It helps most times but not fully. Once the gum gets icky and loses flavor then I go make food again. ): But I guess if it helps a little bit that's good, right?

Three cookies?? Idk, ill woof down three bowl of left over meal, whole box of cookies large, 2 tomatoes 2 bananas, a few cups liquids, 2 sanwhich/ hotdogs cereal and icecream in 1 sitting. Then up it comes.
Ive been laying down the last two hours doing this.
My chest hurts, heart hurts, shalow breathing, weak and dilerious.
Im 140lb and 22yrs
Please stop.
In my opinion,
Alcohol is less than food.
If u over eat the fungus and bacteria are gonna consume excess carbs/protein and ferment into alcohol, contributing to the high with binging, besides that binging and especially purching (pull or pushes) hormones into the blood. Food and bulemia is a physical and mental addiction.
Save yourself.
Try fasted excersize to strengthen heart and liver.
Purging is the worst thing.
Im 1.5 yrs deep and i cant believe my heart is still going.
Chest pains and visible cancer all over me.

Skin neck throat lung colon liver you name it.
Cancer feed on proteina and carbs like us, fats traps sugar.
Eat the sweets become taste buds tell us that sugar is what we want, avoid the protein and fat, this will allow kidneys to prevent sugar spikes.
Carbs are WATER SOLUABLE.
Fat and protein not so much.
Cancer is a lack of water or an abundance or sugar and protein together (fat traps sugar tho).
What must be increased is digestive juices.
When you purge you loses the life juice.
When you binge (or drinks lots of water), you dilute the antimicrobial (cancer) properties.
Tips for purging.
Hydrate first, if you have a non hydrated, sticky, sugary protein (clump) which refuses to absorb water and therefore had proper nutrient andprotein oxygen for cancer.
Bulemia proliferates cancer by means of glutiny, someones gonna eat the food if it aint you its microbs, which not only have dna but reproduce and therefore create andor mutate dna. Excersize is key, recycling and strengthening the blood digestion is key.
What i do when i binge is i hydrate heavy (pushing stomache juices further down, next, i make sure the first thing down is low fat low protein high nutrient high fiber stuff tomatoes are the best.
Better to have fruit make it down rather pure junk fat and sticky protein.
This tactic leaks to a high that is more based on pulling hormone into the blood during the purge due to pressure change in body, rather heavy sugar load from direct contact of carb with gut in the presence of acids which allow transition through gut.
Think of when u get a virus, your body know to stop eating, or induces it, in order to Recycle and build the acidity and white blood.
Its about energy.
For the love of christ tho, **** bulemia, drugs are way better and way safer than bulemia.
Many drugs speed metabolism, feel great and even kill cancer causes microbes like candida fungus and h pylori.
Food feeds it.
Best luck ive had was the fruit diet with alcohol(alcohol allowing lack of desire to binge purge,
Lots of cranberry juice white grapefruit and citrus.
Vit c IS A MIRACLE.
It will protect you.
Bitter sustances are great, sweet is bad if no bitter is present.
Its the balance.
Recycle your life force (digestive juices), dissolve away tumors (made or protein), dissolve heart dissease, fat floats protein sinks carbs dissolve.
Excersize to get high, or else your heart will fail.
Remeber,
Tumors are solid masses.
Remove solid food,
Remove solid tumors.

Enzymes will dissolve tumors.
Meat tenderizes prove this.

Drink some fluids, build up ch'i, find you some good mdma or meth, (hydrate) and get ready to live!!!
Of course psychedelics are the BEST AND MOST POWERFUL DRUGS!!
But require positive mindset and happiness to use.
Sometimes trippin will allow you to see what great in life, others times whats bad. Both really.
Trippin can help you change yourself and want to charge the world.
Bulemia is a phase, for me,
Its a mix up of depression anxiety relief, seeking attention/learning peoples reactions, boredom.
Please,
Go do something that pays off better than bulemia.
Lets go for a hike and beat this cancer!!
Then lets do drugs that are better than the alcohol and endorphine realeae from eating food.

Contact me if you want to talk, i am deep into this, i dont think i have all to much time left as the cancer is in my lungs throat skin colon head neck.

Good luck, remember, who do you think your hiding from???
Trust me, lose weight and HEAL THE HEART MUSCLE, Heal liver with digestive boosting by eating less, then just get **** faced drunk with NO WORRIES!! Or other things. Mdma vs purging??? Not a chance.
Im bulemic because i cant find good drugs like trip and roll.
And yes, in its own ways pot absolutely cures cancer.
The oil stimulated digestion vs b vitamins amd antioxidants.
I think vit C did allow me to live with cancer with drinking daily and eating some wheat and fried chicken ofter (jobs/free food)
Seriously tho, go liquid juice for a week and you can liss health issues goodbye, just drink what you need even if it is alcohol,
Food will stick together breed cancer and plug up your vascular system.
Water breathing sunlight motion strength and love.
Find me,
We can heal together

try doing something to get yourself out of your head, like listening to music or taking a walk. Or dunk your face in a bucket of ice water, it helps!

If you still feel like you can't stop a binge, try making a rule that you have to drink a certain number of glasses before you start eating. It will make you more full if you do decide to eat.

The only thing I found that helped binge eating was to completely cut out all foods that contain sugar. Including fruit. And then to cut out all unhealthy carbs. Leaving me with few choices for carbs. It may sound radical, and it is. But it worked well when I did it. Initially it was very difficult. The cells in my body were loudly screaming for food. But once I got through that period of time, I had a pretty easy time with managing food.

I started eating those sugary foods again, after about 3 years of being in control. Little by little as I increased the carb intake, the compulsive out of control binge cravings took hold again. I personally do not know if I have the internal fortitude to go back on the very low carb thing. But it was the only thing that helped. Good luck