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#1
Nov 15, 2016, 01:40 PM
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Any books that have helped you deal with your binge eating?
I have a book called "The Binge Eating and Compulsive Overeating Workbook" That has been very informative. Also, I read a book about bingeing and purging called "Bulimia: A Guide to Recovery" (my problem is a mix between binge eating disorder and bulimia) I ordered a book recently which arrived today. It's called "Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!" It has a lot of really good reviews so I'm looking forward to reading that and hopefully something in it helps me.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
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#2
Nov 16, 2016, 06:19 AM
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nice suggestions.
i've actually not read any books like that, so will check them out |
 Blue_Bird
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#3
Nov 16, 2016, 05:39 PM
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Thanks for those suggestions BB!! I haven't read any books on Binge Eating or Eating Disorders. I'm going to bookmark this.
__________________
One way to get the best out of life is to think of it as an adventure. William Feather Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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| Blue_Bird
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#4
Dec 18, 2016, 05:49 PM
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I have the first one you mentioned. I haven't read it for a while but I seem to get to a certain point and then stop. I'm starting to realise now where my problems are stemming from and understand why my weight loss efforts have always failed, because I couldn't allow myself to carry on. I hope you find them useful.
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#5
Dec 18, 2016, 07:54 PM
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I like Intuitive Eating.
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