[aveoni]

Hello all

I started this thread as an extra meand of keeping track of my eating and to help me sray focused on my goals.
Effective tomorrow, I will be wtiting my meals, my water intake and how i feel. Also my kg and future loss of kilos
I am following Dukan 2, so the meals included will be those allowed in thay diet.

Feel free to join!

[aveoni]

#Day 1
Work killed me today.

Breakfast: fat free milk with nofat cocoa and some stevia sweetener

Lunch: roasted pork steak

Afternoon: cookie (so much for starting dukan today -_- )

dinner: boiled eggs and yoghurt

My mood got messed up after eating the darn cookie. Instead of eatin more I made a collage to motivate me lose the weight I have to lose and begin some sort of exercise.

I'll try much harder tomorrow.

great thread!. thanks for posting!

my ongoing issue with eating is just eating too much.

their's no off button, and sometimes (more often than not), I feel the affects, such as being sick or having problems with digestion.
what worries me most, is that I don't care.

I can't find any reason to stop, or any reason why I should stop.

I know I want too, but it's not enough to just want to. you have to have a goal, or a reason.. I don't have that

[Standup2me]

Ahhhh.....I have no control over my life, I wish I had the willpower to have control over my eating