[cross]

hard to focus on thing, the more i try to recognize what i feel or what it is.. made me lost. can't think who i am, who i was, what i have had.. feels scary and worried of that.. is medicine will help ? how to handle beside medicine ? its been a few days i feel this though i have had this before and the healing stage is cycling up and down over and over again been 7 months i'd apreciate if any of you can have any suggest or comment thanks

Are you seeing a therapist to help you work thru these things? besides meds, a good therapist can be a big help.

[tryingtobeme]

Originally Posted by cross

hard to focus on thing, the more i try to recognize what i feel or what it is.. made me lost. can't think who i am, who i was, what i have had.. feels scary and worried of that.. is medicine will help ? how to handle beside medicine ? its been a few days i feel this though i have had this before and the healing stage is cycling up and down over and over again been 7 months i'd apreciate if any of you can have any suggest or comment thanks

Do you have a therapist? I have PTSD and have gone thru what you are describing. I still do from time to time but therapy can really help with this. Also, depression or anxiety meds can help with PTSD also. I would certainly check in with your doctor.

[Pikku Myy]

Agree with the friendly comments from my friends... until you see a regular DR and a T... you can't be sure of your diagnosis... and they too are often wrong.

My PSTD... comes out of nowhere... but I am finally learning to recognize the early anxiety symptoms... and beging treating myself with either med's or meditation....

Hope you find the same balance

[Fuzzybear]

i dont understand what "normal" means

best to you

[yupitsme]

Sorry to hear you are having such a rough go...
I agree with the others, I hope you are seeking help from a T..
I understand how you are feeling, and what you are going through, as I go through the same..
I hope today brings a better day for you

[cross]

thanks all, I can't found T whose expert from DV because I have had T and she is not expert so nothing help just the wheel story. Currently I am taking medicine it feels good for the mind I don't lost and can function but I am having flashback so much and feeling melancholy and sad I am not sure is it of the affect of the medicine or my healing stage get cycle again to the bottom. but the good thing is I am not having panic attack again only flash back so the point is the person who have the experience with me is like would be more helpfull rather then therapist.
My ex was a narcissist person and maybe I am a co dependant person because I lost my self esteem and missing him so much its like addicted though he makes the crazy making and didn't give me a room for myself makes my day always like walking on eggshell

[Fuzzybear]

one of the parental units was narcissistic, I wish you good luck with your recovery - keep posting!
many here have helpful lights to help guide you
and it can be a rough road to find a helpful T IRL, we are here beside you as you start to throw away the eggshells..
(I hope there aren't too many rotten eggs )