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#1
Jul 12, 2005, 04:27 PM
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I went to a relax/self help seminar today. It was awesome. We did one of those close your eyes and visualize meditations for 30 min. Usually I hate those because, unless I am really tired, when I close my eyes I have flashbacks. For the first time in years I was able to close my eyes more than 2 min. I know 5 minutes at a time doesn’t seem like a lot to most people but it was a major accomplishment for me.
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God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. |
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#2
Jul 12, 2005, 04:34 PM
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Such good news!
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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