Why does this not go away!!!!

Feel like i am about to loose the battle again!!!!

((((((((((karoliinareddish)))))))))
It IS hard and can feel like that, are you seeing a therapist to help you with this?

I am very sorry you are feeling low. I know that happens, did something trigger this?

Open Eyes

Hang in there

(((((karoliinareddish)))))

I keep asking myself the same thing. It's the nature of the disease. I am trying to learn distractions - new interests and activities that will distract my mind from its preoccupations. Shopping helps. I try to shop slowly to give myself the maximum freedom from those other thoughts. And, I try to only buy needed things. So, I focus on looking more than buying. Reading helps too. I like to learn so I try to focus on educational things. Sometimes exercise helps but even then my mind can wander into past memories. My PTSD is not combat related but everyday is a battle in my mind. I am trying to out smart it rather than fight it, if you know what I mean. Learn to like fostered distractions to keep your mind from returning to painful thoughts. All the best to you!

One of the major issues here..... everyone is beginning to pull out their shot guns for the upcoming deer season..... all these shots.. don't care how far away.... set me off....

Sounds like it's time for the headset radio/music :-)