[Littlefish]

I m having that again it is autumn sun, but i feel so scary, cuz i had been long years in those scary autumn......i can not calm down, i feel so hurt to see the sun, and i planned to something, no strength, it seems a line out of my body stealing all strength...can not breath

[OneAndMany]

((((((((((((((((Littlefish))))))))))))))))))

I'm sorry it is so hard right now.

Elizabeth

[hillbunnyb]

)))))))) ) )littlefish((((((((( bunny bumpies for you littlefish it's such a big pond out there huh? Are you doing your deep breathing and visualizations and calming self talk? Put your favorite music on to listen to? Call a friend to come over and hang out? Write in your journal? Draw a picture?

Change of season affects everybody, just some more than others, especially those with special circumstances. Hang in there and keep posting, ok?

[JustAPixie]

(((((((((((( littlefish ))))))))))))

Don't give up now... you've come so far. I wish you didn't have all this pain in your life...

try doing something that you normally like to do. When I have flashbacks hitting I listen to my walkman and facorite tapes or a relaxation tape it helps alot.

hang in there