[Rio_]

In my EMDR session today, I suddenly found myself feeling upset after my therapist suggested I tell myself that I could move on, because I managed to get it into my head that if I moved on, the incident would be forgotten about, like I was the only one who still thought about it. But I've also felt guilty sometimes because I think I have no right to feel upset about it, and I've got annoyed at people who brought the subject up for not letting me get away from it. Has anyone else had conflicting views of their experience in their head at the same time? I guess this would explain how I manage to get so confused when thinking about it sometimes.

This is exactly why I don't do EDMR. It addresses the immediate but not the underlying conflicting thoughts and memories that are causing the conflicts panics and so on.

Talk with your therapist so that she / he knows what is going on.

and hang in there.

[Rio_]

Thanks, myself. I did talk to my therapist - he was actually the one that pointed out the thoughts were incompatible that time, I hadn't noticed. But that type of thing has happened before, even before I started EMDR, so I don't think that's the problem.