Bad Memories

Hi everyone, I'm new here.

I created this thread to talk about memories that bother me.
I always think and remember about things that happened in the past and I can't just stop thinking about it. I always get nervous, angry and sad and I cry when I remember these things. They are things like: my father rejecting me (child), my mom screaming (saying bad things) at me when I was a child, things that my ex-boyfriend and actual boyfriend used to do/say (like talk to other girls, having so much fun with them) and these stuff. Any memory bother me and I avoid doing things that reminds me of these people. Even drawing something or listening to some music.

I hope I can get over it.

Do you have a therapist? It would probably help you to talk about these memories with someone so they don't weigh so heavily on you. I think you are doing the right thing by finding ways to distract yourself when the thoughts come.