when grounding items fail you..

and you're having a flashback, try to ground yourself with an object and it just won't work

then what?. what do people do

I have an entire cupboard of grounding objects and I'm struggling with certain memories lately and the grounding items just arn't cutting it

please help me... I feel stuck and frustrated these memories are rearing their ugly head..

There is a herbal oil called rescue remedy you can get at the vitamin shop. You place a few drops of oil under your tongue and it is supposed to help keep you in the present. All natural non addictive.

there are many ways to help yourself feel 'grounded'. i have posted some of my favorites here:

https://forums.psychcentral.com/anxi...ic-attack.html post #5

this sounds good.

really good actually

thanks

I saw these. they are very good.

((((hugs)))))

You are welcome.