[imalonedying]

can anyone tell me what should i do and how can i come to know to treat my depression and anxiety?

Welcome to PC.... I left you a Visitors Message... you need only to ask a Moderator to direct you here...their names are in the right hand corner of each forum...

Dunno how you posted here; rules here are you post 5 posts before you post a thread.

Doesn't matter--to me, at any rate.

You are no longer alone... we are all here for you, Treatment of Depression and Anxiety is really handled by a therapist not right here on PC... PC is here to support you, and to be an outlet to reinforce you whilst in therapy... are you in therapy?

I wish you all the best.....theodora

[Pink Mist]

I recommend seeing a professional. There are probably some informative forums in the Depression and anxiety forums. I wish the best of luck to you.

[IceCreamKid]

I agree with Pink Mist; first go see your doctor. Some other things: make getting enough sleep a priority. Consider listening to positive affirmation and guided meditation cds. Eat a well-balanced diet, not too much sugar or caffeine. Energy drinks are not a good substitute for decent meals. Booze and cigarettes add to depression. Do what you can to give up both. Don't 'self-medicate' with drugs. Get enough exercise. Maybe the hardest part is this: give up the people and situations that make you feel bad, and do it for this reason: you need to help yourself, to advocate for yourself, to love yourself, to accept yourself. Courage!