[Nammu]

Did the mood tracker and depression was high. Took the two depression tests and got hit with severe depression. Haven't the patience for the sanity test, past scores just say normal with high PTSD and anxiety. Today it would probably show depression as high too. Don't need to go though all the Q's to see a test tell me I'm depressed. I know I am, I just can't motivate myself to do anything about it. I was surprised it was as high as severe because I don't feel depressed, I'm mostly just apathetic and totally unmotivated. No tears, no thoughts of Su so how are the scores so high? It has been a very long time since I took that sanity test but I remember it as having a ton of Qs, on one hand I wonder if it might be more accurate, but alll those Qs!

[avlady]

I don't know anything about those tests, but i do have a suggestion that was an eyeopener this week. it is- i was taking a multivitamin for over a year along with vitamin D and for some reason i stopped taking it without knowing as i forgot, but yesterday i remembered as i was too depressed i thought something might have been off like my meds. then it dawned on me hat i hadn't taken my vitamin D or my multivitamin, so i went right away to take them. what i realized as the day went by was that i started to have depression lifted a bit, enough to let me know it could have been because of the vitamins, I took mine again this morning and feel alot better today too.-avlady

[Nammu]

Still have my Vit D, I just ran out of the B complex Monday, but I don't think its just that cause Ive been depressed for over a month. I know what you mean though that has happened to me in the past. I didn't realize how important these vit were. I need to get that filled ASAP.