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#26
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Can you tell him after you arrive that you are anxious and that your mind is going blank? Sharing what you are experiencing in the moment is excellent work.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#27
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Yes. I do tell him this. It is not my core issue, but it is the outside of the onion peel (to use an overused metaphor). It is what I said my first session, the biggest thing I needed help with...expressing myself. That's why he allows me to email, thru that I can usually let him know what's up...but that's limited if it isn't followed thru.
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never mind... |
#28
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You will have to follow through on it then?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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