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#1
Dec 08, 2011, 08:54 AM
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 T today and I feel like ****Couldn't speak, couldn't be articulate, feel worthless and useless. She really tried and I just didn't feel worthy of the help. I ache all over from sitting there so rigidly holding it all in. |
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#2
Dec 08, 2011, 09:12 AM
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Aww...
Here you go...  (((((Nelliecat))))) *hugs hugs hugs* I'm sorry it wasn't the best, but in its way it was another session with your therapist. Maybe in the next session you'll find your defenses are just a tiny bit down. We don't always know when or where the change will come ... Take care of you for now. You deserve it.
__________________
roads & Charlie |
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#3
Dec 08, 2011, 09:26 AM
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Thank you roadrunner, it does help to know people are out there.
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#4
Dec 08, 2011, 09:37 AM
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(((((((Nelliecat))))))))
I really really believe that every single time we show up for therapy, it's a success. We learn something about ourselves or we connect with T a little or we practice being brave by doing something so scary or any number of things. You showed up, and that is huge. I'm so sorry you're stuck with so much pain. Can you do something nice for yourself? You deserve nice, no matter WHAT.
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 Nelliecat
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#5
Dec 08, 2011, 10:08 AM
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I know how it feels, I totally did that last time. Good for you for going to your session. You're trying. The progress may be slower than you like but you are showing up and you are trying. Good for you.
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| Nelliecat
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#6
Dec 08, 2011, 10:40 AM
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big huge huggs comming your way brace yourself.i know how hard it is when you cant say much or deal with much in T but my T says it is good enough to just show up if that is all i can do at the time.i bet your T feels the same way
__________________
BEHAVIORS ARE EASY WORDS ARE NOT  Dx, HUMAN Rx, no medication for that |
| Nelliecat
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#7
Dec 08, 2011, 11:08 AM
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(((((((nelliecat))))))
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| Nelliecat
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#8
Dec 08, 2011, 11:25 AM
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((((nelliecat))))
Just going to therapy is a big accomplishment! bluemountains |
| Nelliecat
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#9
Dec 08, 2011, 11:46 AM
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Maybe just think of this as a time when you worked on establishing trust? Obviously your T cares about you because she hung in there and trying the entire session. Hugs!
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| Nelliecat
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#10
Dec 08, 2011, 11:49 AM
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((((((Nelliecat)))))) Just keep trying to do some healing work with your T, because you are so worth it 
__________________
Sober Since Aug/29/2022 ⟆⊂ᖇᎯ𝜏⊂ᖺ し∈⟆⟆ ᖘυᖇᖇ ⲙᗝᖇ∈ Ｊυ⟆𝜏 ᑲ∈⊂Ꭿυ⟆∈ Ⴘᗝυ ɢ𝖮𝜏 🐒𝜏Ꮒ∈ ⲙᗝﬡⲕ∈Ⴘ ᗝ⨍⨍ Ⴘ𝖮υᖇ ᑲᎯ⊂ⲕ ᕍᗝ∈⟆ﬡ'𝜏 ⲙ∈Ꭿﬡ 𝜏ᖺ∈ ⊂⫯ᖇ⊂υ⟆ ᏂᎯ⟆ 𝘭∈⨍𝜏 𝜏ᗝⲱﬡ |
| Nelliecat
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#11
Dec 08, 2011, 11:53 AM
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(((( HUGS ))))
I can relate to periods of extreme resistance, to where your body aches afterwards. I wish it wasn't so hard to deal with.... Please be kind to yourself today.....((( HUGS )))
__________________
Don't follow the path that lies before you. Instead, veer from the path - and leave a trail... 
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| Nelliecat
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#12
Dec 08, 2011, 01:30 PM
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I'm sorry your session didn't go well. Don't give up!!! It will get better, I know!
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| Nelliecat
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#13
Dec 08, 2011, 02:01 PM
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Nelliecat is very much present and valued here on PC and is definitely not "nothing". ((((Nelliecat))))
__________________
Soup |
| Nelliecat
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#14
Dec 08, 2011, 03:40 PM
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Thank you all. Your hugs and understanding mean a lot to me.
I'm so pleased I belong to PC.
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#15
Dec 08, 2011, 05:06 PM
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{{{Nellie}}}
Sometimes showing up to our sessions is the best we can do. Two steps forward, one step back....
__________________
What a loss to spend that much time with someone, only to find out that she's a stranger. - Joel, Eternal Sunshine of the Spotless Mind |
| Nelliecat
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#16
Dec 08, 2011, 05:40 PM
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Hugs to you!
__________________
Mr Ambassador, alias Ancient Plax, alias Captain Therapy, alias Big Poppa, alias Secret Spy, etc. Add that to your tattoo, Baby! |
| Nelliecat
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#17
Dec 08, 2011, 08:24 PM
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don't feel bad xx |
| Nelliecat
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#18
Dec 08, 2011, 08:41 PM
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__________________
Happiness cannot be found through great effort and willpower, but is already present, in open relaxation and letting go. Don't strain yourself, there is nothing to do or undo. Whatever momentarily arises in the body-mind Has no real importance at all, has little reality whatsoever. Don't believe in the reality of good and bad experiences; they are today's ephemeral weather, like rainbows in the sky. ~Venerable Lama Gendun Rinpoche~ 
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| Nelliecat
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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