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#1
Jan 11, 2012, 12:56 PM
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... I'm SO upset with how it went! I need a do over - I know exactly how it should have gone and what I should have said, but it's no good now! :'(
I'm honestly BEYOND annoyed with myself, and I already have an overflowing tank of self hate... I don't... I don't know what to do with it all, I really don't! I'm so dangerous. I'm probably having a huge overreaction, but it's a bad time of year, I'm so sensitive and in a precarious state already, and I haven't self medicated enough to shut my feelings off today. I want to explain, but words just aren't coming right now. I'm really sorry. I'll try in a while.. it just.. bleurgh. I go to pieces, like this!
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'I also hate people who ask cheerfully how you are when they know you're feeling like hell and expect you to say 'Fine.'' - Sylvia Plath  |
 Anonymous33425, Anonymous37917, Nelliecat, pbutton, rainbow8, roads
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#2
Jan 11, 2012, 04:40 PM
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The great news is that T is one of the few instances in life where we do get a do-over if we want it: same time, same place, next week?
Be gentle with yourself 
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 mcl6136, rainbow8
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#3
Jan 11, 2012, 04:43 PM
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Oh, this is so hard.
I have been there. I tried to remember it as a lesson. I use the memory to remind myself how frustrated I get when I don't address the things that I need to talk about. It has helped me find ways to talk while I am in session. The good news is that you showed up and you did the best you could do at the time. Let that be good enough for now. 
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#4
Jan 11, 2012, 05:17 PM
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Woody Allen said it best
Showing up is 80 percent of life. Just going took big courage! Next time, better and then even better! |
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#5
Jan 12, 2012, 10:34 AM
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The most therapeutic part of therapy is letting it all out, just as it is, examining it with T and then working on it. This is how therapy is supposed to go. If you were all put together flawlessly why would we need therapy? We are all okay just the way we are. We all deserve to be loved, just the way we are. We don't need to be perfect to be loved. Can we work on things to make our lives better? You bet. But even so, we are okay just the way we are.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#6
Jan 12, 2012, 10:47 AM
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Quote:
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roads & Charlie |
| pbutton
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#7
Jan 12, 2012, 11:14 AM
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i don't think i can say anything differnt then what everyone here has already said perfectally but want to send hugs and suport.i hope your next session will go better next week
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BEHAVIORS ARE EASY WORDS ARE NOT  Dx, HUMAN Rx, no medication for that |
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