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#1
Jan 22, 2012, 08:44 PM
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I have therapy tomorrow morning. Its been a very difficult few days and I'm exhausted. I've finally calmed down, but for some reason I can't remember my T at all right now. I feel really disconnected to him, and now I'm nervous about going. I think I'm accidentally making him scary in my head, because I can't remember. Hmm idk...I hope I don't shutdown tomorrow.
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 Anonymous37917, pbutton, rainbow8, WePow
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#2
Jan 22, 2012, 08:45 PM
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 ....
__________________
Happiness cannot be found through great effort and willpower, but is already present, in open relaxation and letting go. Don't strain yourself, there is nothing to do or undo. Whatever momentarily arises in the body-mind Has no real importance at all, has little reality whatsoever. Don't believe in the reality of good and bad experiences; they are today's ephemeral weather, like rainbows in the sky. ~Venerable Lama Gendun Rinpoche~ 
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#3
Jan 22, 2012, 11:42 PM
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Quote:
I know there have been times that I've pushed T. away in my head cause I was feeling like he was too much... but its just part of the process you could talk to T about those feelings and then he could help you feel more connected at beginning of session...
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