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#1
Feb 16, 2012, 07:02 AM
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Ugh, I see T today. I've been on the verge of a panic attack since LAST NIGHT. I don't how I managed to sleep, but I did...and I woke up still in a panic at 4:30 this morning.
Too much stuff going on that mirrors things from my childhood. Nothing abusive, at all. Just fears, feelings, etc. I know I've been saying for over a month that I don't if I can do this, but I really DON'T know. I keep showing up because I have this glimmer of hope it will get better. 
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 Anonymous100300, Anonymous32491, Anonymous37917, FourRedheads, lostmyway21, Nelliecat, pbutton
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#2
Feb 16, 2012, 07:25 AM
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 you don't have to do it alone. T is there. and you can go at your own pace. I'm with you today! 
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#3
Feb 16, 2012, 07:59 AM
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You can do this!!!!
__________________
"You decide every moment of every day who you are and what you believe in. You get a second chance, every second." "You fail to recognize that it matters not what someone is born, but what they grow to be!" - J.K. Rowling. Harry Potter and the Goblet of Fire. |
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#4
Feb 16, 2012, 08:27 AM
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hold on to that glimmer!
__________________
Happiness cannot be found through great effort and willpower, but is already present, in open relaxation and letting go. Don't strain yourself, there is nothing to do or undo. Whatever momentarily arises in the body-mind Has no real importance at all, has little reality whatsoever. Don't believe in the reality of good and bad experiences; they are today's ephemeral weather, like rainbows in the sky. ~Venerable Lama Gendun Rinpoche~ 
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#5
Feb 16, 2012, 10:43 AM
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Hang on to that hope; there's a reason that you have it.
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#6
Feb 16, 2012, 12:01 PM
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Quote:
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#7
Feb 16, 2012, 04:37 PM
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I saw T for 2 hours...my session ran over by about 30 minutes.
It was hard, but good. It took a long, long time to get grounded at the end, and maybe that's why the session went for so long. Maybe T wanted to make sure I was okay to drive home...I was WAY dissociated for a lot of the session. Anyhow, at the end, I asked him if he would walk outside with me. I've never been outside of the room T works in with T. He said yes and we went outside together and stood there for a few minutes. I can't remember what we talked about, but I remember him being outside with me, and it sort of made a little bridge of connection between the safety of his office and the outside world where I live. Like, I experienced being with T out here in the world - he's real, the safety is real, it doesn't just exist in that room. It actually helped a lot. I decided to take the day off, and spent the day writing and reading and resting. I feel SO tender and vulnerable, and I just want to make sure I stay okay. So far, so good, I think. 
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| Anonymous100300, delicatefade26, FourRedheads, granite1, pachyderm, sittingatwatersedge
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 rainbow_rose, sittingatwatersedge
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#8
Feb 16, 2012, 04:56 PM
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Thinking of you, nightsky. Hope you remain okay!
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#9
Feb 16, 2012, 05:22 PM
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Thinking of you...
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#10
Feb 16, 2012, 05:42 PM
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__________________
"Remember to look up at the stars, not down at your feet. Try to make sense of what you see and wonder about what makes the universe exist. Be curious." Stephen Hawking |
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#11
Feb 16, 2012, 06:01 PM
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Quote:
__________________
BEHAVIORS ARE EASY WORDS ARE NOT  Dx, HUMAN Rx, no medication for that |
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#12
Feb 16, 2012, 06:51 PM
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im so glad you felt that connection with t in the real world
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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