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#1
Jul 09, 2012, 08:37 PM
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T and I were reviewing my progress. He asked if I was still exercising every day.
Me: Yeah, you don't really have to keep asking about that any more. I do that all the time now without thinking about it. It's just something I do. His response: Yes, pbutton, because it is habit now. That's what change does. Change turns into habit.  HOLY CRAP! Change won't always be HARD. Some of these things I am working on will turn into things that I just automatically DO. I hadn't ever thought about this before. I am so used to everything being hard but feeling more healthy. It hadn't dawned on me that it could get easier. |
 geez, granite1, lrt1978, sweepy62
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 Chopin99, FourRedheads, lrt1978, rainbow8, sittingatwatersedge, skycastle
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#2
Jul 09, 2012, 08:39 PM
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sweet! congrats ^__^v
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| pbutton
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#3
Jul 09, 2012, 08:41 PM
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This post is motivating ME! Thanks pbutton!!
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| pbutton
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#4
Jul 09, 2012, 09:04 PM
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Thanks, pbutton! I am trying to overcome some challenging stuff, and your post is just what I needed today.
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| pbutton
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#5
Jul 09, 2012, 09:23 PM
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That's great, pbutton. It's good to be able to review your progress. I'm just sorry it's under these circumstances.
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| pbutton
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#6
Jul 09, 2012, 09:24 PM
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Yeah, I keep forgetting that! Good to remember when things are tough, like they are now. Thanks, pbutton!!
And good on you, too! |
| pbutton
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#7
Jul 09, 2012, 09:24 PM
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I am glad it went well.
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| pbutton
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#8
Jul 09, 2012, 09:51 PM
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Where's Apteryx and her cross-stitch kit? we gotta start making these and selling 'em. Awesome, p. The only thing i've been regular at is "being regular" - talk about baby steps
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| pbutton
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#9
Jul 09, 2012, 10:23 PM
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I swear my T and I had this same conversation today. I'm so glad you left with such a gem of a concept under your belt today.
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| pbutton
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#10
Jul 09, 2012, 10:43 PM
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i am really wanting to try the "C25K" and now i am putting it off because my excuse is i need headphones..
thanks for the motivation and.... congratulations  
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| pbutton
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#11
Jul 10, 2012, 12:59 PM
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Quote:
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| rainboots87
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#12
Jul 10, 2012, 01:36 PM
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Congratulations on discovering 5k's!!!!! Running is actually fun! (i know not all people feel this way) But I am glad you found something you enjoy and makes you feel good!
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| pbutton, rainboots87
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#13
Jul 10, 2012, 01:57 PM
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thanks for sharing such positive stuff with us
__________________
BEHAVIORS ARE EASY WORDS ARE NOT  Dx, HUMAN Rx, no medication for that |
| pbutton
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#14
Jul 10, 2012, 02:13 PM
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(((pbutton))) you rock.
__________________
never mind... |
| pbutton
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#15
Jul 10, 2012, 02:32 PM
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[quote][I have started doing a lot of 5K's lately and I LOVE it. I am slow and I partially walk some of it, but I feel AMAZING when I am done.
/QUOTE]my goal is to collect the t-shirts to "prove" that i did it. i am picking up the headphones today and will start tomorrow in the am.... and again, thanks for the motivation. |
| pbutton
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#16
Jul 10, 2012, 03:55 PM
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Quote:
Keep me posted on your progress!!
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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