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#26
Aug 23, 2012, 07:15 PM
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 CantExplain
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#27
Aug 23, 2012, 09:33 PM
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hi kazzax. sorry to hear you are having such a hard time with this. i think the note idea in therapy is great. maybe journalling your anger would help get it out too. i feel so much better after i dump my negative emotions in my journal. i've also heard of anger management classes. maybe that is something that could help you? take care.
__________________
~ formerly bloom3 |
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#28
Aug 23, 2012, 10:17 PM
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Well I found something that worked!! I kicked someones front fence down. it was one of those corrugated metal fences and I kicked a hole in it and the whole thing fell down! AND GOD IT FELT GOOD!!!! Catharsis!
Luckily nobody saw me (amazing considering all the banging and crashing that I did). God I feel good now!!!!!!!!!!!!!! Except my shoe broke and I can't afford any more shoes.. woops!! haha  I Feel like a normal person right now!!! |
| growlycat, rainboots87
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#29
Aug 23, 2012, 10:26 PM
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Maybe you need to join a firing range or become a demolishions expert!
I do know that feeling. Kickboxing perhaps?
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#30
Aug 23, 2012, 10:44 PM
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Ya I Just got out of T so I am explosive, haha. Nah I would need something I can do inside my house because I can only go out once a week to therapy. Other than that I cant leave the house.
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#31
Aug 24, 2012, 12:20 AM
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so is T still your T ?
__________________
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#32
Aug 24, 2012, 01:06 AM
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yeah
(do you mean did I fire her? no definitely not) |
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#33
Aug 24, 2012, 01:17 AM
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I meant did things unfold the way you wondered; glad you still have your t
__________________
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#34
Aug 24, 2012, 02:17 AM
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Well I got angry and ruined the session but I still have a T
So yeah it unfolded as I had expected. hahaeta: no violence though. I still seem to have a good grip on that in the therapy room thank god. I have got to stop ruining sessions though. It is a huge time waster when you keep wasting the sessions week after week. |
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#35
Aug 24, 2012, 05:49 AM
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great going! You got past the hurdle!! this is good. From here anything can happen
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#36
Aug 24, 2012, 06:25 AM
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Maybe we learn to cope with disappointment and to repair damaged relationships. For me, those are areas I certainly needed to work on! PS: Pilots say: any landing you can walk away from is a good landing. Maybe we should say: any session you can go back to is a good session.
__________________
Mr Ambassador, alias Ancient Plax, alias Captain Therapy, alias Big Poppa, alias Secret Spy, etc. Add that to your tattoo, Baby! |
| WikidPissah
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#37
Aug 24, 2012, 09:38 AM
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I am not going to encourage destructing private property. You really need an outlet for that rage. You can't buy new shoes, imagine if you were faced with a bill for repairing a fence.
I am glad you still have a t though.
__________________
never mind... |
| pbutton
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#38
Aug 24, 2012, 10:32 AM
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I can't help but think of how awful it would feel to be the owner of the fence.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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