 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Feb 28, 2013, 05:40 PM
|
||||
|
||||
|
I talked about my feelings when my T didn't email me about the birth of my granddaughter. Even though I had the urge to email her and tell her how I felt, I used DBT skills plus help from PC to stop me from acting on that urge. I used "opposite action" NOT to email, and also radical acceptance, distraction, and wise mind. I didn't manipulate T into responding to me. I also keep "turning my mind" to accept that she's NOT friends or family. My DBT T is happy with my progress!
 She asked if I feel stronger and I said I do.
|
 adel34, anonymous31613, Anonymous33425, Bill3, granite1, precious things, Sannah, sittingatwatersedge, ~EnlightenMe~
|
 adel34, Anne2.0, Bill3, BonnieJean, IowaFarmGal, sittingatwatersedge, trdleblue, ~EnlightenMe~
|
|
#2
Feb 28, 2013, 05:57 PM
|
|||
|
|||
|
\
wow rainbow, this is good work! Congrats!!!
|
| rainbow8
|
|
#3
Feb 28, 2013, 06:15 PM
|
||||
|
||||
|
good job Rainbow.
__________________
never mind... |
| rainbow8
|
|
#4
Feb 28, 2013, 06:23 PM
|
|||
|
|||
|
Congrats Rain, its nice to hear people tell you good job.
|
| rainbow8
|
|
#5
Feb 28, 2013, 06:24 PM
|
|||
|
|||
|
Excellent work!
|
| rainbow8
|
|
#6
Feb 28, 2013, 07:13 PM
|
||||
|
||||
|
Awesome job!
__________________
"You decide every moment of every day who you are and what you believe in. You get a second chance, every second." "You fail to recognize that it matters not what someone is born, but what they grow to be!" - J.K. Rowling. Harry Potter and the Goblet of Fire. |
| rainbow8
|
|
#7
Feb 28, 2013, 07:56 PM
|
||||
|
||||
|
that's exciting news rainbow; good work
|
| rainbow8
|
|
#8
Feb 28, 2013, 07:58 PM
|
|||
|
|||
|
Hi Rainbow,
Yay! I told you you were doing really good! I'm so happy she acknowledged how hard it was to be using the DBT skills rather than just following the impulse to e-mail. I'm glad you feel stronger too.
__________________
Check out my blog: matterstosam.wordpress.com and my youtube chanil: http://www.youtube.com/user/mezo27 |
| rainbow8
|
|
#9
Feb 28, 2013, 08:20 PM
|
|||
|
|||
|
Sounds like you are finding success with dbt, that is AWESOME!
|
| rainbow8
|
|
#10
Feb 28, 2013, 09:19 PM
|
||||
|
||||
|
Congratulations! I'm glad to hear that DBT is going well for you!
|
| rainbow8
|
|
#11
Mar 01, 2013, 12:14 AM
|
|||
|
|||
|
You Go Girl! Congrats!!!
 
|
| rainbow8
|
|
#12
Mar 01, 2013, 06:41 AM
|
||||
|
||||
|
This is such good news! I'm so glad you were able to use all those skills and knowledge, Rainbow.
__________________
-BJ 
|
| rainbow8
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
