Who knows about your therapy? How did you tell?

So true...while I am fairly open about going to therapy, I do keep my reasons for therapy and what I discuss in therapy private.

For awhile, only one friend knew because she convinced me to go. But I told another friend because she wanted to go but felt nervous about it, and I told another because I needed some advice related to it. Now all of my friend group knows because my friends have told each other. I guess I don't care, but I NEVER bring it up unless someone specifically asks me something related to it. I feel very vulnerable admitting that I go, and I don't talk about my experiences there. It is very hard because honestly there are some people who will not understand why you are going; there is a stigma against seeking help for mental health. However, you have known your fiance for so long and I'm sure that if you are so close you will only get a supportive reaction! Your fiance wants you to be healthy and happy.

Yesterday we went with my fiance for lovely dinner had some wine, got home, relaxed a bit ..... a perfect moment to tell him, but I could NOT. I feel like a child that done something bad and should confess but doesn´t have enough guts to do so.
I don´t know why I´m so scared of his reaction. He is more of a "technical" person, you know mathematics and all this rational logical stuff which works for me normally but I fear he is not keen on this "psychological nonsense" from some of his past comments. Hm maybe I´m making things harder for me than they really are. Let´s try again today!

OK so I just told him!! Phewww Wow why it was not easier?? Our conversation:
" You know after I was not feeling well and had to move my final exams I didn´t want this to happen again so I went to see someone and it may take some time to get fixed"
"OK, do you want to talk about it?"
"NO"
"OK"
Done!!!

I'm glad you were able to tell and that it went well! Good job!