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#1
Dec 10, 2013, 02:07 PM
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Greetings!
I am wondering if anyone has experienced bioenergetics in their therapy and if so what was your experience? Thanks!!
__________________
"I wish you would step back from that ledge my friend You could cut ties with all the lies That you've been living in" |
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#2
Dec 10, 2013, 02:26 PM
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I have body psychotherapy which sounds very similar. Since my original problem stemmed from touch it makes sense to me to explore it this way. Some times I find it very weird, but ultimately I think it is helping.
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 1stepatatime
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#3
Dec 11, 2013, 01:34 PM
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Quote:
__________________
"I wish you would step back from that ledge my friend You could cut ties with all the lies That you've been living in" |
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#4
Dec 11, 2013, 01:42 PM
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I have no idea what Bio ... eberever ... sounds cool though.
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| 1stepatatime
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#5
Dec 11, 2013, 06:04 PM
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I always feel a bit of a freak on here as my therapy is quite different but it seems to be working for me. I think a lot of it still depends on the relationship rather than the mode generally. Have you tried it? Have you got an opportunity? Just curious
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#6
Dec 12, 2013, 12:02 AM
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I've never heard of bioenergetics or body therapy either.
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#7
Dec 12, 2013, 09:38 PM
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Quote:
My T is encouraging me to try bioenergetics...it is supposed to help an individual get in touch with emotions through physical experiences. I tried a few exercises ; one was me laying supine over her Ottoman with my feet on the floor and my arms over my head...was physically uncomfortable and oddly enough caused some feelings of sadness to begin surfacing...tip of the iceberg mind you but it was a start..: )
__________________
"I wish you would step back from that ledge my friend You could cut ties with all the lies That you've been living in" |
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#8
Dec 13, 2013, 01:08 AM
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I know strange isn't it? Never really done many exercises as she tends to do it via massage or breathing at the moment as I freak out a lot, but it never ceases to amaze me have a simple movement or touch can unlock some feelings. Like you say tip of the iceberg, but believe me you don't want stuff to overwhelm you. I've gone too fast before and it was a nightmare. Good luck with this. It sounds really interesting. Pm me if you fancy a chat.
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#9
Dec 13, 2013, 03:37 AM
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I have done a couple of things with T around this. Helps when you can't name what your feeling so you name where in the body etc. or position yourself in a way that returns you to a state of memory, such as on the floor like a child etc.
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#10
Dec 13, 2013, 06:31 AM
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I'm really interested in this but can't find anything anywhere near me that does it. Plus i'm not exactly clear on what " IT" is.
__________________
INFP Introvert(67%) iNtuitive(50%) iNtuitive Feeling(75%) Perceiving(44)% |
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#11
Dec 13, 2013, 08:55 AM
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I've never heard of it. I will have to look it up from my compute later. Sounds interesting.
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#12
Dec 13, 2013, 02:24 PM
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My t is also a body psychotherapist which uses touch and biodynamic massage alongside the talking therapy.
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