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#1
Jan 27, 2014, 09:38 PM
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Tomorrow I see my therapist for the first time in 3 months (she's been on maternity leave) and I'm extremely nervous. I've thought about canceling but I know I need to push through. My anxiety gets so out of control and I don't know why or how to help it. I feel like a lot has happened in the past 3 months and I don't know if I can ever catch her back up.
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 Aloneandafraid, Anonymous35535, rainbow8, unaluna, UnderRugSwept, unlockingsanity
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#2
Jan 27, 2014, 10:04 PM
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Hope your appointment goes well. I'm sure everything will be fine. I would write out by priority what I wanted to catch her up on. Good luck tomorrow.
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#3
Jan 27, 2014, 10:38 PM
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Once you get face to face you'll find that everything is as it was.
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Mr Ambassador, alias Ancient Plax, alias Captain Therapy, alias Big Poppa, alias Secret Spy, etc. Add that to your tattoo, Baby! |
 rainbow8
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#4
Jan 28, 2014, 02:30 PM
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It was, by the end of the session I was a lot more relaxed. She said she's noticed I look a lot more apathetic and depressed than before she left and I guess that's true.
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| Aloneandafraid, CantExplain
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#5
Jan 28, 2014, 08:44 PM
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So does that mean the session went well?
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Diagnosed with: Major Depression, Bipolar with Borderline traits, Grief/Anxiety, depersonalizations disorder, disassociating identity disorder, PTSD Lost dear older bro November 1987 to March 2005 My love for him will never stop |
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#6
Jan 29, 2014, 01:49 PM
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I believe so in terms of feeling comfortable, I got out a lot of pent up feelings and emotions that I haven't been able to talk about to anyone else besides on here because I'm afraid of them not understanding and thinking I'm just crazy. I cried a lot which I hate doing
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| Victoria'smom
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