Very rough emotional session yesterday

We went over my homework which we we will be processing a couple of weeks. What I was taught growing up and how it impacted me.

We started discussing that and of course I substitute words because I'm uncomfortable with CSa related words or body parts. I started pacing and getting anxious, she lets me pace.

She wants to start introducing those words into our session to make it easier so when we start exposure therapy it will be a little easier .

I got so anxious that I curled up into a corner kinda hugging the stand where she hangs up her blazer, I was hugging her blazer except at the time I didn't know it.

I realized it after, I was so embarrassed and apologetic . She was so worried about me.

I got home exhausted I slept for 3 hours.

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Appointments that are super stressful and emotional like that are so hard.

CSA brings up so much. It can regress you to. She sounds caring.

She is , and we werent even close to real csa, omg , but she is so caring I never experience this type of therapy before, somehow I feel I can be more open somehow.