Quote:
Originally Posted by tinyrabbit
I used to go in with a plan, and I figured out together that it wasn't really helping me. For me personally, it was a way of avoiding having to really be in the moment - I used to be this waterfall of information and it functioned a bit like an addiction - that's my opinion, not my T's, he never really said anything about it other than observing that I had a need to be in control. I have learned that I can be more in the moment and I like it that way when it happens.
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My T has asked me to stay in the moment. I too come in with a list and have realized its a way to be in control. The list is in my head so I'm not sure my T knows. After this week I'm going to try not to worry about it but I have a tendency not to talk a lot so the list helps.
Oct 28, 2014, 03:58 PM
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.
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