Just got out of inpatient

I just got out of the hospital after being there a week. Now I just don't know what to do with myself. I can't wait to see my T on Monday. I am not sure when I should go back to work. I am still not sleeping well so all I really want to do is take a nap but every time I try I just end up laying there and not sleeping.

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is there any way you can get some structure to your day?

I hate that "hospital hangover" after coming out... hang out here is it helps.

Well they wanted me to go back to Php but that is where I was before the hospital and it just seemed to make everything worse. Now I just need to figure out how not to be overwhelmed by everything. My concentration still sucks so even trying to read or watch tv is hard.

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does going out into public help? like maybe window shopping or just going for a walk?
I'm sorry php seemed to make everything worse. I know it was difficult for me to find a php program that I felt could help. I tried a few, and finally ended up with one that helped rather than hurt. Would finding a different program be in the cards?

would doing somehting simple but repetitive help? I sometimes go on "paper crane benders" where I just mindlessly fold papeer cranes till my hands hurt. It helps me keep busy and I don't have to think too hard about it because after a while it becomes muscle-memory...

also, does having the tv or a movie on in th ebg help at all? when I can't concentrate on anything, I pick something I've seen before so I can zone out, but still know what's going on when my attention wanders back to it... the bg noise helps me feel less alone. The other day I watched Despicable Me for the millionth time. I tuned most of it out, except the parts with the minions (coz they make me laugh).

Right now I am just playing a mindless game on my iPad and catching up on stuff online that I missed in the past week. Just really waiting for my wife to get home so we can go pick up our other car from my parents house.

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