[qwertykeyboard]

So basically I have realized that my feelings for T have become way too intrusive and obsessive and I'd really like to try a new T. Also current T does mainly dbt and id like to try a new kind of therapy.

My problem is, my pdoc and current T are in the same therapy group, so if I ask pdoc for a new T recommendation, the new one would also likely be in the same group. I'm also scared of feeling bad for abandoning current T or making her feel bad thinking that she isn't good for me. I could probably get over those feelings, but if I were to see her while waiting for pdoc or a new T, I'd probably die.

Anyway. Any advice on this switching process?

My advice would be to discuss it with your T, I think your reasons for switching are sound, and she or he is likely to be able to support you in this.

[Soccer mom]

I agree. They probably know T's outside of their practice.

As much as I hate the thought of leaving my T. next week, I'm excited not to have obsessive/intrusive thoughts anymore. It was too much for me and, I think, fueled by her personality and reactions to me.

[luvnola]

I've been in that situation. My pdoc and ex-t are in the same practice. I've also seen another t in that practice as well. My pdoc actually owns the practice. Both times, when I asked pdoc for another recommendation bc the t's weren't working out, he was perfectly fine to do it. Both pdoc's and t's know that they won't be the right t for every single person out there. I really think they are used to people coming and going; it happens all the time. So I'd just ask. If you think you'd be uncomfortable seeing another t in that same practice, just ask if pdoc knows anyone outside the practice. I did that this last time, but unfortunately my pdoc didn't really know anyone to recommend. I had to call around myself and find someone. But I still see my pdoc and when I see either of my ex-t's I just smile at them and they smile back. Good luck