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#1
May 16, 2016, 09:53 AM
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i feel like killing myself.
because being in that room with him was too good to wait another 2 weeks before it happens again. there's no way it can be changed. should i quit? i feel too bad after a GOOD session. |
 Anonymous37780, AnxiousGirl, brillskep, Cinnamon_Stick, LonesomeTonight, rainbow8, unaluna
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#2
May 16, 2016, 10:05 AM
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Talk with him about this...
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
 sinking
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#3
May 16, 2016, 10:35 AM
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Quote:
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| sinking
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#4
May 17, 2016, 12:26 PM
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It happens with my other T too. i see her twice a week, so its less intense but ANY contact with any of them agitates me, so i drink, take pills and SH. any idea why?
i'll try to remember asking this to them next time i see them, but its very painful. |
| LonesomeTonight
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#5
May 17, 2016, 04:40 PM
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Maybe you have such an intense longing for them that it seems unbearable until you are with them? I hope you can talk to your T's about it and maybe they can help you and give you ways to cope that are not self destructive.
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#6
May 17, 2016, 06:06 PM
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Sinking, I'm sorry it's so hard for you! One thing that helped me a lot was when I started taking yoga - doing gentle and restorative yoga helped me relax in a way I hadn't realized was possible without alcohol, and I felt like it gave me another way to take care of myself on the days I didn't have therapy. It really felt like it supplemented therapy - even though it was so different it made me feel much better. It felt like it was helping me in ways therapy couldn't quite reach. Maybe it would be worth a try if you haven't tried it already? But I understand if it's not something that sounds helpful. We're all so different...
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#7
May 17, 2016, 07:11 PM
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Sinking, tell him how you feel. Talk about medications also and other activities you can do to help you find that safe zone and quiet place... blessings and tc
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#8
May 18, 2016, 09:40 AM
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I'll have to remember mentioning this to my Ts... i see one tomorrow
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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