I asked T if he had an extra appointment today because I am feeling a horrendous amount of shame and I'm not doing well. He wasn't able to fit me in. I've never experienced this as strong as it is and it all feels too overwhelming. I'm wondering if anyone has ever felt this way and what you did, if anything, to lessen the pain. Any suggestions or comments are welcome.

[DelusionsDaily]

Just wanted to say I hear your pain. No advice...don't deal much with shame myself. Hope this passes quickly.

[Sarmas]

I've been in that boat before but my coping skills are not the best. Sorry I'm not of much help there. However I did get through it and I don't even remember now when I've felt that way last. Also I'm not sure if this helps but I currently to have a T. Today is not one of my better days and I see horrible days up ahead and there's not much I can do. I have no choice other than to push forward and just deal with what there is to come and try to change what I've screwed majorly as I try not to punish myself for my actions which could have prevented this scenario.

Thank you for the posts. It makes me feel less alone. I can't remember ever experiencing this either.

[kecanoe]

When I am overwhelmed by bad feelings and can't get in to see t1, I journal. It helps a little. I also usually overeat. Which only helps in the moment. But I do know the feeling of drowning in feelings. Any chance you can get in tomorrow?