 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Mar 27, 2017, 12:44 PM
|
|||
|
|||
|
When do you know if you don't need therapy anymore?
|
|
#2
Mar 27, 2017, 12:57 PM
|
|||
|
|||
|
I don't know. I wish I did. I feel like I don't but I'm unable to stop going so I guess that means I still do. I'm a mess...
|
 Donutworryrelax
|
|
#3
Mar 27, 2017, 01:13 PM
|
||||
|
||||
|
I don't know , I wanna say that cheesy stuff people say... you'll know when you know
But I don't buy into that personally Everyone is different
__________________
|
 Donutworryrelax
|
|
#4
Mar 27, 2017, 01:30 PM
|
||||
|
||||
|
My T says it's when you don't get upset very often, and you spend sessions with more chatting than working on difficult issues.
But I don't know whether I'll ever not be upset about something! I cut down on sessions when I initially had to cut sessions due to circumstances, and then T and I both realised I was coping really well. It was a huge confidence boost for me. So now I go less often than before. But I don't plan on stopping altogether (while keeping an open mind that one day I might want to). |
| Donutworryrelax
|
|
#5
Mar 27, 2017, 01:46 PM
|
||||
|
||||
|
Do you have goals in your therapy? Can you and your T come up with some? Maybe when you meet them, it'll be time to stop.
__________________
"Fantasy, abandoned by reason, produces impossible monsters; united with it, she is the mother of the arts and the origin of their marvels." - Francisco de Goya |
| Donutworryrelax
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
