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#26
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Books aside, what do you imagine it would like if you changed your response and not run? I think either way it starts with 50-50 odds.
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![]() unaluna
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#27
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EM, thank you for saying this (re: mindf-ckk part), because that's where I'm at. I'm so in my head and so not trying to be avoidant that I'm completely lost.
And I believe you're right, a T SHOULD NOT get sucked in and help play out the past. Rather, aren't the supposed to restructure it? Your quote: Do you think that the shame and the blame from your T are helpful to you? It seems like you are stuck spending a lot of time wondering what is going wrong and what you can do to make it right. Your needs and your potential for growth are getting lost while you wonder how you can coerce your T into helping you is spot on. Should I recognize this on my own Should she help us both get out of this? Does she even see? We're both so wrapped up in it. Where does the past end and this begin? The shaming and guilt make me feel like crap. It provoked a response in me, but it wasn't an intentional triggering on her part. She doesn't even help me explore it. No, the shaming and guilt make me feel a mess. Quote:
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#28
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Guys, are you attached to your T? Was it scary for you? It prompted guilt and shame in me.
I bring things like cupcakes and acai bowls because she lowered my fees to get me into a DBT group, months ago. She paid for my book as well. Now, she waits for me to get reimbursed by my insurance and then I pay her, otherwise I couldn't afford the $500 a month to go to therapy. The problem w/this though is that when I want to speak up and tell her I'm unhappy (when she fiddles w/her computer, plays with her nails, looks bored, isn't "seeing me") is that I feel like I can't, because she's allowing me to come to therapy and working with me. I don't wanna complain and bite the hand that feeds me, kinda deal. Is the gift giving weird? I thought they were tokens of my appreciation for things she didn't have to do. She also wants to do "hiking sessions" 2x's a month when winter rolls around. But, I've never agreed to do it. |
#29
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"Guys, are you attached to your T? Was it scary for you? It prompted guilt and shame in me."
I was scared, felt guilt, shame, valueless, worthless, and a whole lot more. Therapy brought it into the light for me to address it, and not continuing to suppress it and live in darkness of hell. I told my therapist I would do things to sabotage the work, and she said she hadn't seen it yet, because I came even when I didn't want to, but she expected me to sabatoge it given my history. We made a pact that I would always have a session scheduled in her book. I could cancel for life's events, but I had to reschedule ASAP. I brought little gifts to my therapist and they were greatly appreciated. I aikened it to when my toddler would pick dandelion flowers, a weed, and give them to me. I was the happiest mom in the world. My gifts to her came from a child's heart. My discounted fee, $500.00 a month, would not even cover the hours she gave me each week. I use to walk with previous therapists, especially when I had a baby and he became a toddler. I think outside the therapy office is not utilized enough, even though my major therapist wouldn't do it with clients. |
![]() unaluna
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![]() unaluna
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#30
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What he says is very seductive. But I think it's mostly magical thinking. He acts as if one can transfer their childhood horrors directly into the therapy relationship, where they can be processed according to some formula. He is conducting psychological experiments, while selling it as a controlled process. That's dishonest... especially if he fails to spell out how often this goes bad, why, and what the effects are.
I am quoted in his book. Here's what I said about this at the time: "This sounds good, in a hypothetical way. But how often does this actually work out? Where is the data that shows that these sorts of attachment theories actually can be translated into healing in the therapy room? I went thru a brutally painful therapy experience last year. My core wounds from both childhood and adulthood were brought to the surface. After a while my therapist gave up on me. Was worried the process was harming me too much. I now realize termination and the associated rejection and abandonment was even more harmful. She refused to help further. Her own insecurities and vulnerabilities took over. Massive betrayal and total fraud. I have no real recourse, partly because there is no oversight and therapists can do whatever they want, in isola- tion. Totally ruined me." |
![]() here today, koru_kiwi
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#31
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Quote:
I have bolded part of your experience that is similar to mine. Perhaps if more people become aware of that dilemma then the ethics guidelines that therapists can just bail when they're in over their head will be changed? My last T provided some referrals but I think it needs to something more than that, if therapists are going to continue to engage in practices that have outcomes like yours did. If the core wounds get brought to the surface and it's more than the T is equipped to handle, I definitely think there needs to be some kind of "bridging" effort to another T, maybe involving joint sessions. In part so that all the work that was done bringing the wounds to the surface won't be lost. I'm not going to trust anybody else and spend my money and time to do that again, either, with another person. |
![]() BudFox, koru_kiwi, nyc artist
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#32
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I agree. It's a dilemma I'm going through as well and I feel like yes, I wanted her to trigger me by going to the past (which she refuses to do, we only talk about the week before), but rather she accidentally and unintentionally (she said) retraumatized me. Or so it felt.
There I was, being scolded, shamed and guilted by an attachment figure and hoping to maintain my composure so I could get somewhere safe (my car) and cry my heart out. She didn't notice Any of it. It was like i was 10 years old all over again. Now, if I go back and tell her this, revealing where the wound is, are we going to play out the same patterns I've always experienced, or is she gonna pull us out of it? Or not even let herself get sucked in. And that's if, based on her own attachment system, she doesn't get angry and eventually get frustrated with me because I'm no longer being the nice client. Which would also repeat patterns. I let things slide, accept behavior from others, but the moment I speak...I get punished with blame or guilt. WHat if catharsis is tellinh my T that those are her issues, not mine, and that I don't need to play the role of the good client anymore and I deserve to be seen. T's have their own attachment system. I believe less than 50% is "securely attached", so what are the odds. She said she could take my avoidant ways, but it doesn't seem like it. If we begin to get into this more and she bails- for whatever reason- am I going to shut down again? Avoidant attachment folks are much more prone to this. I'm getting lost in all of this. I reached out to the guy who wrote the book and he implored me to return to her. I'm lost... |
![]() here today, koru_kiwi
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![]() here today
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#33
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Quote:
https://www.amazon.com/Attachment-Yo.../dp/B01C6JGICG Quote:
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![]() here today
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#34
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Quote:
When he planned his trip and asked what he could bring to me and to my family then I thought ok, one small gift to everyone is ok. But then he came and half of his suitcase was full of all sorts of gifts that he has been trying to give me and to my kids. Also, he has bought more stuff that he has tried to give to my kids. At first I just accepted some things and refused others politely, hoping that that would be it. But as the business with gifts continued basically every day (he's visiting for couple of weeks) then finally I had to tell him point blank that I will not accept any more gifts regardless of how small and that he is not allowed to buy anything for kids. I tried to direct him to think about why does he feel necessary to make gifts all the time but apparently he is not ready for that kind of self-reflection yet and he himself sees no harm in it. But it is draining me and he has lost relationships earlier in his life for similar behaviour. I'm not saying that you are as terrible with gifts as my friend is but certainly therapy is a place when you are supposed to talk about wanting to give the gift and exploring the motivations for doing that and not really doing that. It is your T's responsibility to decide what she can offer you and what not - you don't owe her anything other than the fee you have agreed upon. |
#35
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Quote:
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![]() koru_kiwi
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#36
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Wow, what chapter is this in?
Any word to the wise, re: this? What would your advice be to people going through it? Quote:
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#37
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Last week, I actually thought about sending my T an audible book by Brene Brown, The Power of Vulnerability, so that she can provide a more empathetic/compassionate response instead of eliciting shame/guilt in me. Now this week, I'm like WTF?! Why do I have to teach her how to provide this?
Yeah, I ain't doing that. |
![]() koru_kiwi
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#38
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Thank you for saying this. I'd really means a lot. Clarity waxes and wanes in me. Change is a slow and muddy process. LOL.
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#39
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I have not read the whole of this thread but I read others posted by you and the first question that came to my mind: what are you attached to actually? Especially because you said earlier that attachment does not tend to come to you easily. What is it in her, in your experience with her, maybe in your projections into all this? From the descriptions, it does not sound lie she is treating you very well or that she has been super helpful with your primary issues. Perhaps that could be an useful question to ask, not necessarily with this T but think about it yourself? For me, it was one of the most productive questions, but the Ts did not help me to figure it out at all.
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#40
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Quote:
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#41
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Quote:
I don't like to give advice, but what helped me was to question absolutely everything. Smith says: "This is how the therapeutic relationship heals. At first the feeling is towards the therapist, and may be uncomfortable and threatening. As the therapist encourages exploration of what is happening, the feeling heals a little and becomes more safe. With safety, the mind is able to furnish the original context involving the parents and sibling or other earlier experience. Now, the therapist is able to serve as a comforting and empathic witness. Those are the conditions for catharsis: Feelings being activated with their original details in a newly safe and empathic context." To me this is idealized in the extreme. And hypothetical. It begs to be deconstructed. For example, the alleged safety is potentially an illusion. How can you be safe with someone who reveals so little? And is the empathy real or a performance? And so on. |
![]() FourRedheads, here today, koru_kiwi, nyc artist
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#42
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THIS!!!! when past feelings are woken up the T needs to be able to both be present AND disengage her own natural tendency to defend herself, etc. For example I was once incredibly angry with my T for canceling an appointment last minute due to speaking at a conference ( conference was local and they changed her presentation from morning to afternoon at last minute). Of course it wasn't really about canceling the appointment ---if a friend did the same thing id be fine. It's about all the abandonment in my childhood. My T was firm but so compassionate, no matter what I said. " I'm sorry Bay, I know its hard, but I need to speak at the conference and i don't control the schedule. I know you are hurt. I didn't intend to hurt you. " she never got defensive or angry or anything. She just remained calm and kind and firm. That does not sound like what your T did. If she hasn't done the work on herself to allow her to remain centered in the midst of yoyr feelings, she is not a safe person to do attachment work with no matter how much you like her. I've been in therapy for 5 years due to attachment issues and CPTSD associated with childhood abuse and neglect....i promise you if you are working on attachment stuff there will be lots of volatile emotions and your T needs to be able to hold the space without suppressing them |
![]() anais_anais, Calilady, ElectricManatee, here today, koru_kiwi, lucozader, nyc artist, Out There
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#43
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"Hold space without suppressing them." Wow, food for thought.
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#44
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And, sometimes that space gets walked on unintentionally and sometimes purposefully because they are human or some thereuputic technique. So the question in my mind is: can the space be fixed, maybe even slightly remodeled?
Throw the baby out with the bath water if it's always like this, but if not maybe you both can work in repairing/remodeling the space. |
![]() here today
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#45
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Quote:
Calilady, if you decided to stay with this T, please proceed with caution. many of the experiences with your T you have talked about here have been very similar to what i went through with mine...including the defensiveness and me feeling like i had to 'train' him in how to best do therapy with me by sharing articles, books, and videos because he was 'missing' me more times than not. many times he took my suggestions personally and as a criticism instead of understanding it as a way for me to communicate my needs to him. in the end, i finally had to except that it was more about him, his needs, and his issues than it was about me. |
![]() here today, nyc artist
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#46
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For me in hindsight... even if the therapist I was "attached to" had boundless patience, empathy, and equanimity, it would still have been an engineered pseudo-relationship without a lot of real-world relevance. I don't know what I would have learned, other than how to conduct myself in a therapy relationship. I also can imagine that if a therapist is behaving in such an idealized way, there might be impetus to continue the relationship forever.
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![]() koru_kiwi
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#47
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Quote:
But if I have a history of one-sided relationships, aren't I continuing the same pattern? She can't offer me anything in return. Doesn't this attachment, which is rare, keep me safe by avoiding true intimacy? |
#48
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Quote:
In a regular relationship, if the participants are engaging in a one-sided relationship, then both are not really interacting with the other person, but with their fantasy of the other person, using their own fantasy personas. In a t relationship, the t strives to have the real client engage with a real person. Its about bringing out your real self. |
#49
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Quote:
I agree, having a contrived relationship with a therapist could be a means for avoiding true intimacy. I think it's potentially also true for the therapist, as they get to experience a strange sort of voyeuristic intimacy with few risks. I too came to realize my therapist could not offer anything in return, at least nothing real. She offered simulated versions of caring, connection, intimacy. |
![]() koru_kiwi
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#50
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I wish I had read that book before things completely imploded w my t. I'm still kinda reeling. Feeling better, but the feels when they come are still painful. Sigh.
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