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#1
Oct 31, 2018, 10:25 AM
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EMDR T and I have been discussing the window of tolerance for a while now. While I sort if got it I was still fuzzy. Last week she brought up the concept of freezing vs hyperarousal. I found this graph and asked her if this was what she meant. She had never seen this actual graph but loves it. It really helped me to understand myself. I just wish I found it like 8 years ago.
My therapist coworkers all wanted a copy to share with clients so thought maybe somebody here might be able to use it.
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Last edited by nottrustin; Oct 31, 2018 at 11:07 AM. |
 Fuzzybear, seeker33, SlumberKitty
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 Anne2.0, ScarletPimpernel, WarmFuzzySocks
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#2
Oct 31, 2018, 10:33 AM
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Great chart. Thanks for sharing. Kit.
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#3
Oct 31, 2018, 10:38 AM
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Thanks for sharing
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#4
Oct 31, 2018, 10:41 AM
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That's awesome. Thanks for sharing!
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"Odium became your opium..." ~Epica |
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#5
Oct 31, 2018, 10:51 AM
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Thank you!
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Complex trauma Highly sensitive person I love nature, simplicity and minimalism |
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