Home Menu

Menu


Reply
Thread Tools Display Modes
  #26  
Old Jan 22, 2008, 10:06 PM
shame's Avatar
shame shame is offline
Veteran Member
 
Member Since: Apr 2007
Posts: 363
Alex ~
i did go thru DBT twice before .. i forgot to add that ... i do use Mindfulness as much as possible .....when i am able to catch myself ..drifting. So i do have that. But at times i get so overwhelmed i get lost so to speak and mindfulness does not come to mind..when i need it the most.
i use this most the time when driving.. it helps alot.
i can refer back to those books i have on DBT ... it was a 6 month thing each time .
See i am just so afraid that when my son marries - on the day of the wedding .. i want to be together ...and not like i was on Christmas when i all i could do is cry and go back upstairs - pull covers over my head ..not go anywhere or look at anyone... i fear that so much on the day of the wedding..so will go over some of these things on friday if we get that far.
__________________
"I see my light come shining
From the west unto the east.
Any day now, any day now,
I shall be released."

advertisement
Reply
Views: 1240

attentionThis is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.




All times are GMT -5. The time now is 05:59 AM.
Powered by vBulletin® — Copyright © 2000 - 2025, Jelsoft Enterprises Ltd.




 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.