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Welcome to My Support Forums, a private online community of emotional and mental health support groups. Since 2001, we have provided a safe, supportive place online to share your thoughts & feelings, get support and advice, share your wins and stories, all without judgement. Overseen by a caring team of volunteers from around the world. Dr. John Grohol, the founder of the Psych Central mental health site, also founded and continues to oversee this private community to provide a safe, supportive home for people seeking help with a life or mental health issue.

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MuddyBoots

Monster on the Hill

Member Since Sep 2020

Location: by the river

Posts: 5,152 (SuperPoster!)

5,850 hugs
given

May 09, 2022 at 01:01 PM

Has anyone here done ACT before? What is it like? How is it different from the standard treatment?

I'm about to start it and I'm worried it won't help. A lot of people tell me ACT is good stuff but they won't say how it's any different from what I'm getting now. Any info is helpful.

(I don't know if this is the right subforum for this, mods feel free to move it if there's somewhere else better)

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My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.

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My Support Forums - Mental Health Support Groups

Get emotional support and friendship from others like you!

Our community offers: No spam. No trolls. No social media connections.

ACT (Assertive Community Treatment)

My Support Forums