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#1
Apr 17, 2025, 02:30 PM
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This isn’t quite therapy, but a social worker from the local PD comes into my building to do groups every Monday this month. The first was on emotional tolerance, last week was boundaries, I think the next is goal setting, and she said she’s taking our ideas for the last.
I’m having some trouble coming up with my own ideas for this group. I was thinking maybe self-care but boundaries are a part of that and a lot of stuff was in some handouts she gave the first week too. It’s the last week so maybe it should be a fun one, like an arts and crafts group or trivia or music?
__________________
"I don't know what I'm looking for." "Why not?" "Because...because...I think it might be because if I knew I wouldn't be able to look for them." "What, are you crazy?" "It's a possibility I haven't ruled out yet," |
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#2
Apr 17, 2025, 07:39 PM
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Journaling? Meditation?
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#3
Apr 17, 2025, 09:35 PM
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Distress tolerance?
__________________
Nammu …Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …... Desiderata Max Ehrmann |
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#4
Apr 17, 2025, 10:28 PM
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Mindfulness? Slowly eat something: m&m? Or different ways to ground yourself? You could do art if the group has access to supplies.
__________________
"Odium became your opium..." ~Epica |
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