Well, today was a surprise to say the least ..... i went feeling numb if anything and ended up talking about really deep stuff, it just flowed out of me ..... things i have never remembered, feelings of shame, hurt, stuff about my dad that really hurt and confused me ...... my t says she is really proud of me .... i told her things she never realised before. Seems i am carrying around my mums shame and my abusers shame also ...... i thought it was guilt, but i found this stuff really hard to talk about and she told me it is my mums shame, not mine. It will take time to stop feeling this way, but i am making strong connections, becoming more aware of the way i am handling stuff etc. I have to look after myself this week she said ...... if i go too fast i will become overwhelmed .... so if i don't answer a post inf someone is in need or struggling, please forgive me ...... please know i care, just learning to stay grounded. Thanks for listening, Jinny xoxoxoxoxoxoxoxo
|