new here need advice

hello
this is my first post and I hope someone can point me in the right direction
recently I have began to yell, and become slightly violent toward my wife. I have never hit her but today I did push her which is a first for me
I am not sure why it was a stupid fight but I was on little sleep (My office was broken into last night I was up with the police intill 4:30) and I took my anger out on her this morning I never want this to happen agian anyone have ideas as to where I can look for help controling my anger?

hi cat. are you in any kind of therapy? have you noticed a progression in your anger? I don't know but maybe you are starting to stress over something but please get some help with the anger issue before you hit her....I am glad you found this place or at least somewhere before you do...but also pushing is not good either...take care

there are anger management classes, in just about every town. and i strongly advise therapy......keep posting. lots of good support here. pat